Pacific Nutra
A traditional Polynesian-style plate with rice, mixed vegetables, glazed protein, and noodles served on woven raffia
  • 30recipes
  • ~90pages
  • PDFinstant

Digital cookbook · First edition

The Pacific Plate

30 traditional Polynesian recipes, rebuilt for the modern kitchen. Print-ready PDF + 12 video walkthroughs.

A 90-page cookbook that takes you through thirty foundational Polynesian recipes — taro mash, breadfruit fries, poke bowls, kalua-style pork, lomi salmon, haupia, and more — each with a brief history, the cultural context, and a modern variation that works in any kitchen. Includes a printable shopping list, ingredient sourcing guide, and twelve short video walkthroughs.

  • ✦30 recipes, 90 pages, beautifully designed PDF
  • ✦Modern kitchen substitutions for hard-to-find ingredients
  • ✦12 short video walkthroughs (streamed from your library)
  • ✦Sourcing guide for taro, breadfruit, ulu, and pantry staples
  • ✦Lifetime updates — every new edition included free
$24
✓ Instant PDF download✓ Free lifetime updates✓ 30-day refund

Table of contents

Six sections. 30 recipes.

Each recipe lists serves, time, ingredients with sourcing notes, method, a Modern Variation for hard-to-source ingredients, and a serving suggestion linking to recipes elsewhere in the book.

01

Roots & Tubers 5 recipes

Roasted breadfruit with ʻAlaea salt · Taro mash with brown butter · Sweet potato + ginger soup · Cassava fries · ʻUlu rice with coconut

02

From the Sea 6 recipes

Ahi poke (classic) · Salmon poke (modern) · Lomi salmon · Coconut-ginger shrimp · Whole grilled fish in banana leaf · Octopus with chili-lime

03

Greens 5 recipes

Coconut-creamed kalo leaves · Watercress and sesame · Pohole fern salad · Ginger-garlic bok choy · Taro leaf wraps

04

Coconut 5 recipes

Toasted coconut chips · Coconut rice · Haupia · Lower-sugar coconut macaroons · Coconut-poached white fish

05

One-Pot Meals 5 recipes

Kalua-style pork (oven method) · Chicken adobo · Coconut curry with taro · Poke bowl, four ways · Spam musubi, rebuilt

06

Sweet 4 recipes

Haupia, modern variations · Banana lumpia · Pineapple-ginger shave ice · Mochi, basic + variations

A note from the publisher

Why this cookbook exists.

Polynesians ate this way for three thousand years. Then refined flour, refined sugar, and processed food arrived on the trade routes, and within two generations one of the healthiest dietary patterns ever measured had been replaced by one of the most burdened.

The Pacific Plate is a working translation of the ancestral Polynesian diet into recipes that work in a normal kitchen with ingredients you can mostly find at a normal grocery store. Where an ingredient is hard to source, the book names the substitution and the trade-off it makes. Where it's worth the effort to find the real thing, the book says so and explains why.

We are not Polynesian. Pacific Nutra is a publishing project that takes pains to credit the regions and traditions these recipes come from. The bibliography lists every source. The email at the back of the book reaches a human who reads everything.

FAQ

The questions we get most.

What format is it?
A polished PDF (~90 pages, ~25 MB). It opens in any PDF reader on Mac, Windows, iOS, Android, and Kindle. Print as many copies as you want for your own kitchen.
How do I get it after I pay?
You're redirected to your library at /library, where you sign in with the same email you used at checkout (we email you a one-time magic link, no password). Download the PDF — it's yours to keep.
Will I get future editions?
Yes — every revision and expansion is delivered free to your library. We push updates a few times a year as we test new recipes and refine sourcing notes.
What if I can't find taro or breadfruit?
Every recipe includes a Modern Variation that names the substitution and the trade-off it makes. The book is designed to work in a normal grocery-store kitchen.
Refund policy?
30 days, no questions asked. One email and your money is back in your account within two business days. Full policy at /refund.
Is this medical or dietary advice?
No. It's a cookbook. Talk to your doctor or a registered dietitian before making significant dietary changes, especially if you're managing a medical condition.

Get the book

The Pacific Plate

30 traditional Polynesian recipes, rebuilt for the modern kitchen. Print-ready PDF + 12 video walkthroughs.

$24

Instant download · 30-day refund

While you're here

Tools to cook from this book.

A short, curated list of pans, pantry staples, and reference books we keep coming back to.

See the Pacific Pantry →